Blog

Stressed woman talking to female doctor

Is Self-Care Being Selfish?

A friend brought up her health during lunch the other day. Pam recently went to see her doctor and mentioned that she had put this visit off for some time. You see, she was too busy working or ...
Coffee cup on napkin with words A Goal Without a Plan is Just a Wish

How to Be Wildly Successful with New Year’s Resolutions

So, it’s time to make those New Year’s resolutions for 2017. Roughly 41% of people make New Year’s resolutions already. Unfortunately, only about 9% of those folks will have achieved them by year's end. What is ...
Young children with backpacks getting on school bus

Five Stress-fighting Back-to-School Tips

it really be that time again? It seems like just yesterday I was writing about tips for a stress-free summer, and now back-to-school time is here with a whole set of new stresses. While it’s natural ...

Four Ways to Stay Stress-Free This Summer

Are you counting the days until the kids go back to school? Do you long for just one relaxed summer evening? Have you ever said, “I need a vacation from my vacation?” If you said yes ...
Woman playing with pencil on her lips

Procrastination: What Does It Really Mean to You?

I’ve written articles on procrastination in the past. And I've had my share of struggles with getting things finished in a timely manner. There are many statistics that talk about the effects of putting things off. ...
African American man playing with his son on couch

Three Big Secrets in Achieving Life Balance

When it comes to achieving life balance, most people tend to get it wrong. It’s not your fault – it’s the way you’ve been taught to think about it that leads to feelings of frustration when ...
Scroll to Top