Change: The Desire to Make Something Different Even When You Don’t Want To
The only way to make sense out of change is to plunge into it, move with it, and join the dance. –Alan Watts
New Years Day is just around the corner. For most people, it triggers ...
Strategies to Cope with Manipulative People
Manipulative behavior can sometimes be tough to detect when dealing with difficult people. Oftentimes it happens under your nose, realizing it took place after the fact. Anxiety can rise, leaving a stressful situation in relationships. Some ...
What I Learned About Stress Relief from the Grinch
How the Grinch Stole Christmas is one of my all-time favorite holiday cartoons. I remember watching the Grinch at a very young age and remembered how much I looked forward to seeing it again every year. ...
Stress at Work: Strategies for Dealing with Workplace Bullying
Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life, but define yourself. –Harvey S. Firestone. Stress at work can come from many sources: workload, deadlines, ...
Stress Relief and Massage Therapy: How Massage Helps Deal with Stress
If you have ever received a massage, most likely you know how relaxed you feel after the session. The massage therapist is specifically trained on a variety of techniques to relieve tight, aching muscles and other ...
Denial: Are You Sweeping Stress Under the Rug?
“Denial ain't just a river in Egypt”-Mark Twain Denial can be a defense mechanism that helps you to adapt to a changing situation. It can buy you a little time to work through acceptance of an ...