Self Talk: How to Be Your Own Best Friend

“Each time you judge yourself you break your own heart”  Bapuji A friend is someone who is there for you during times of celebration as well as in times of need. You trust and expect that ...

Fear: Does it Fuel or Freeze You?

“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do”.- Eleanor Roosevelt Several years back ...

Stress Relief Fall Retreat 2011

One amazing group of people who chose to let go of things and get stress relief. What an incredible group of people, weekend and experience. Thank you to everyone!

Making Excuses: How Much Do You Rationalize?

I remember when I took my first yoga class a few years back. I always wanted to try yoga but came up with every excuse not to attend a class. Finally, a good friend of mine ...

Stress Relief Techniques: Myth Busting Meditation

Soothing sore muscles with massage or using progressive relaxation techniques can calm your body. But what about quieting the mind? Stress brings about annoying mind chatter. Meditation can calm the mind or at least slow down ...

Stress and Perception: How to Choose What Matters Most Every Day

Where do you think most of your stress comes from? Most people would answer money, work, family or unforeseen occurrences such as death or job loss.   What most people don’t respond with is that their thinking ...
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