Procrastination: The Poison of Putting Things Off

“Procrastination is, hands down, our favorite form of self-sabotage.”-Alyce P. Cornyn-Selby I was always the student in school to finish things at the last minute. I convinced myself it was because I could produce better work ...

Who Cares for the Caregiver?

Over the years, I have worked with countless families caring for ill loved ones. Spouses, partners, children and friends lend a hand after a loved one’s surgery or stroke.  It was an honor to partner with ...

Stress and Sleep: Tips for Getting a Good Night’s Sleep

Sleep is far more valuable to our health than we realize. However, getting a good night’s sleep under stress is a challenge experienced by many people. Tossing and turning in bed coupled by racing thoughts can ...

How to Design a Relaxing Space in Your Home

Several years back, I had a house in the country outside of Knoxville. It was my safe haven from a stressful world. I carefully designed each room to whisper comfort. Once I walked through the door, ...

Workplace Burnout: Thinking Patterns that Contribute to Healthcare Worker Burnout

The chances of experiencing workplace burnout in a healthcare setting are quite possible in a helping career profession. New technologies, increasing job demands and staff shortages add pressure to job performances daily. Doctors, nurses and therapists ...

Stress and Procrastination

Win an IPod Shuffle! You can enter to win an IPod Shuffle by answering these two questions:   1. What is your biggest struggle with finishing a task or project? 2. What would your life look ...
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