Woman enjoy hot chocolate by Christmas Tree

Non-Negotiable Holiday Self-Care Tips

“Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.” – Lucille Ball [Part 2 in the Holiday Stress Series] In the hustle and bustle ...
Father reading to his daughter under table-tent

Seven Ways To Beat Holiday Stress

Part 1 of the Holiday Stress Series It's that time of year again. The holiday season is fast approaching, and while it can be one of the most wonderful times of the year, as the song ...
Men and women doing exercises

Everyday Stress Get You Down? Try These Tips!

Stress is the trash of modern life – we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life. ~ Danzae Pace As a business person, do ...
Man by lake reading a book

Five Tips for Letting Go of Mental Stress

"The greatest weapon against stress is our ability to choose one thought over another." ~ William James You may not realize it, but dealing with mental stress from day to day can often be harder on ...
Cat squished in bookcase

A Little Flexibility Can Go A Long Ways Toward Relieving Stress

When you are so inflexible that the slightest change to your routine sends you into a full-blown panic, you are setting yourself up for a very stressful life. Being unwilling to compromise means not only that ...
Woman's hands making a heart around sunset at beach

Creating a Personal Self-Care Plan to Reduce Stress

It's not selfish to love yourself, take care of yourself, and to make your happiness a priority. It's necessary. ~ Unknown Self-care is one of the most important pieces of your stress-relief plan, and yet, it ...
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