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Good Enough is Good Enough: Perfectionism, Self-Esteem, and Stress

"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself." ~ Anna Quindlen Did you know that as a perfectionist, you are really your ...
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Procrastination and Stress: Three Steps to Relieving Both

“Procrastination is the art of keeping up with yesterday.”  ~Don Marquis Have you ever noticed how, when you put something off, it just makes you stress over it more? Procrastination is a great way to create ...
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Working for “Me Time”: Time Management Strategies for Reducing Stress

There's nothing quite like the feeling of getting everything on your list finished, so that you can finally take some time off. The problem is that most of the time we don’t take the time to ...
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How to Supercharge Your Self-Discipline

“With self-discipline most anything is possible.”--Theodore Roosevelt Self-discipline is a powerful skill to have, yet tough to achieve and master. Self-discipline is the ability to do whatever it takes to overcome blocks and reach your goals, ...
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Three Tips For Building Confidence and Reducing Stress in Your Business

When you are an entrepreneur, it falls on you to market your business. If you don't sell yourself and your products, your business will not be the success that you know in your heart it can ...
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Let Go of Resentment, Let Go of Stress

"Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life." - Joan ...
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