“In dealing with those who are undergoing great suffering, if you feel ‘burnout’ setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself. The point is to have a long-term perspective.” – Dalai Lama
Business and work burnout can seem as if it appears out of nowhere. Long workdays coupled with anxiety and lack of focus can be telltale signs of burnout. You work so hard, cranking out the next product, program or marketing strategy but find yourself numb and getting overwhelmed with details. Are you ignoring signs you are in danger of burnout?
Signs that you might be suffering from business burnout:
- Your passion about your career has begun to slowly dwindle
- Your creativity toward new ideas has become challenged
- You are having increased difficulty in focusing on your current project
- You feel exhausted, anxious and just plain worn out.
Try these 5 techniques to get burnout relief:
1. Schedule time to yourself. When was the last day you remember taking off from work? You are at high risk for burnout if you can’t remember or it’s been several weeks or months. Schedule at least two days, one for rest and the other to get our ground, and reassess your goals. The first argument that will creep up is that you don’t have time. It’s so important that you make time. What you might not clearly see is that your productivity is down at this point from the burnout. Regenerating your batteries will get you ready to move forward.
2. Shift your mindset. A business is something that gradually grows over time and requires an endurance mindset. Pace yourself, using your goals as mile markers toward your definition of success. Build your business around your life, not your life around your business. If you find yourself saying, “I’ll be happy when________”, then your risk for damage to your health and relationships are greater than you think.
3. Stay healthy. It’s important to stay in physical condition when you’re under constant stress. Make time for basic self-care, eating balanced meals. Make appointments to exercise, and other activities, such as a massage. Keep yourself at top shape. Make sure you fit in relaxation and adequate sleep. You can deal with stress much easier when you are well-rested. Remember to fuel your body in order to have the best outcomes in your life.
4. Honor your time. Set clear boundaries when it comes to work time. It make seem like you are always working when you are in a high-pressured job or an entrepreneur. Learning how to budget the time in your day more effectively will relieve a lot of this time pressure and stress. Good time management will lessen the feeling of being overwhelmed, as well as enable you to have the time you need to do what you want to do.
5. Stick to what you do best. Keep track of the activities that you can delegate and outsource during your workday. Perform at what you do best and pass along the tasks that you don’t like or take too much time. You have a specific talent. Make sure that’s where you spend the majority of your time.
Business burnout can happen especially when you least expect it. Be very conscious of the warning signs of burnout and always protect the greatest asset in your business: you.