Take the first step towards mastering your stress.
Pave the way to a calmer, healthier lifestyle with our Stress Mastery Questionnaire.
#1
What is the
SMQ Assessment?
The Stress Mastery Questionnaire is a powerful tool designed to identify the main sources of stress in your life and provide actionable strategies for reducing their negative impact.
Developed by Dr. James C. Petersen, a renowned expert in the field of stress management, the Stress Mastery Questionnaire is a research-based test that has helped countless individuals understand their stress patterns and regain control of their lives.
#2
Meet Lisa, Your Coach
Lisa Birnesser is a licensed Independent Stress Master Associate, is here to provide personalized guidance and empower you on your journey to stress mastery. With her extensive training and knowledge in stress management techniques, you can be confident that you’ll receive the support and insights you need to transform your life.
Lisa is also a certified Positive Psychology Master Coach.
#3
Benefits of the SMQ
Identify the underlying causes of your stress and understand why doing so can be important.
Discover the important areas that need attention in your life to transition from stress management to stress mastery.
Learn how to identify and decrease stress’ negative impact on your body for a happier and more effective daily life.
and more…
Common Questions about the Stress Mastery Questionnaire
Will I get one-on-one coaching time with Lisa?
Yes, you will receive a 90-minute coaching session with Lisa and explore the top 3 areas resulting in the highest stress and discuss techniques to reduce your stress.
How will I receive the stress assessment?
After your purchase, you will schedule a 90-minute coaching session with Lisa. The booking link will be under your welcome video. The booking page will lead directly to the SMQ assessment. Follow the directions to complete the assessment. It will take 15-20 minutes.
How quickly can I expect results?
Once your scores are submitted, it may take up to 48-72 hours to receive the results. You will be emailed your SMQ results and your workbook on the day of your appointment.
Will I receive any workbooks for this coaching session?
You’ll receive the 42-page Stress Mastery Guide as well as a Workbook This guide is going to be a helpful tool for addressing the specific areas that are causing you to feel overwhelmed or stressed. The best part? You can work on the workbook and answer questions right on your computer, iPad, or smartphone.
“I just had an incredible Stress Mastery Questionnaire session with Lisa Birnesser. Although I’ve done a lot of personal growth work on my own, Lisa helped me uncover the missing pieces I needed to deepen my connection with my work. After the session, I felt amazing—more aware of what was holding me back in certain areas. If you’re considering an SMQ session with Lisa, I highly recommend her!”
“Taking the Stress Mastery Questionnaire with Lisa Birnesser was an insightful experience. The report is very thorough and helps you identify areas of strength as well as areas where there are some red flags where you can put more focus and intention on improving. Lisa’s questions and comments were extremely helpful, and I was able to identify some action steps to improve my areas of concern. I highly recommend this assessment for anyone who would like increased insight and awareness in life.”
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Don’t wait!
Take control of your stress today.
Get access to this top-rated stress assessment and begin to relax now!
You’ll gain access to the questionnaire, a 60-minute coaching session, and the exclusive Stress Mastery Guide and Workbook filled with valuable suggestions on stress management and resilience.
The Stress Mastery Questionnaire Package Includes:
Comprehensive Stress Mastery Questionnaire
Stress Mastery Questionnaire (SMQ) is an insightful personal assessment that can help you recognize your stress warning signs and pinpoint the areas in life causing it. With 11 scales on three topics, this educational tool offers a comprehensive view of how we are affected by our current levels of stress – both physically and mentally. And it only takes 15-20 minutes to complete.
60-Minute Coaching Sessions
with Lisa
You will schedule a 60-minute coaching session with Lisa after your purchase. Your coaching session will be conducted virtually over Zoom. Your results to your assessment with your workbook will be emailed to you on the day of your session. We’ll explore three top areas that are causing you the most stress as well as techniques to reduce your stress.
The Stress Mastery Guide is full of tips and techniques for managing stress
You’ll receive the 42-page Stress Mastery Guide and Interactive Workbook. This guide and workbook are helpful tools for addressing the specific areas that are causing you to feel overwhelmed or stressed. You can easily navigate through this interactive workbook portion of the guide and answer questions directly on your computer, iPad, or smartphone.