Fill out the discovery questionnaire to schedule your complimentary 60-minute coaching session call to see how stress mastery coaching can help you.
One-on-one virtual coaching services are available. You will sharpen and create actionable steps toward your goals and receive accountability to keep you on track.
Group coaching services are provided for twelve-week periods online from the comfort of your own home. Group coaching allows you to learn ways to master stress.
Stress Assessment Tools
Lisa utilizes the Stress Mastery Questionnaire (SMQ) as part of her coaching program. SMQ is the “Gold Standard” in stress assessment and stress mastery coaching.