STRESS COACHING SERVICES

Fill out the discovery questionnaire to schedule your complimentary 60-minute coaching session call to see how stress mastery coaching can help you.

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Individual Coaching

One-on-one virtual coaching services are available. You will sharpen and create actionable steps toward your goals and receive accountability to keep you on track.

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Group Coaching

Group coaching services are provided for twelve-week periods online from the comfort of your own home. Group coaching allows you to learn ways to master stress.

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Stress Assessment Tools

Lisa utilizes the Stress Mastery Questionnaire (SMQ) as part of her coaching program. SMQ is the “Gold Standard” in stress assessment and stress mastery coaching.

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