Therapeutic Massage in Asheville
Therapeutic Massage helps alleviate pain specific areas of pain and stiffness. The massage team at Transformations have techniques to reach deeper layers of soft tissue. You can choose from a 30-, 60-, 75- minute massage.
60 Minute Therapeutic Massage: Come in for a 60-minute indulgence focusing on your whole body's needs. This massage is perfect for alleviating fatigue, backaches, stiffness, tension, kinks and knots or for achieving absolute relaxation.
75 Minute Therapeutic Massage: Transformation's signature massage is perfect when you need extra time for a sore neck or back but still want a total body massage.
Benefits of Getting a Massage
There are so many benefits from getting a massage on a regular basis. Therapeutic massage has been around for thousands of years and helps people reduce tension, improve circulation and melt away stress. here are more benefits of receiving massage therapy:
- Relaxes overused, tight, or injured muscles
- Increases circulation of blood and lymph systems
- Increases joint flexibility
- Reduces recovery time for athletes
- Releases "feel good" chemicals in the body, such as endorphins
- Helps expectant mothers ease pain and anxiety before, during and after birth.
Massage also addressed muscle tension and imbalance from postural issues. You might spend long hours working at a desk, driving for work or on your feet for long periods of time. Poor posture can become a factor and contribute to body aches and pains, headaches and other issues. Massage can help restore proper posture and discuss ways to prevent future posture problems.